It seems that in modern times, people as a whole are experiencing significantly more health issues than in previous decades. This is largely due to spending a greater amount of time sitting, with less focus on moving around. A lot of offices are switching to a sit stand workstation format to help improve employee well being and morale.
In a standard office setting, employees are given a desk that is fixed at a standard height and a chair which they can adjust. They might also be provided with ergonomic tools such as foot rests, and supports for the lumbar and wrists. Even with those additions, the person is still seated for many hours, which can lead to heart, muscle, and bone issues.
Then there are offices that take things to the polar extreme with having only standing desk as a means to beat the sedentary situation. They try to ease the situation by providing employees with cushioned mats, stools, and even treadmills, as ergonomic support. The problem is that standing for extended hours can also take its toll on a body by straining the lower back, knees, and hips.
Since an average work day is approximately eight hours, it might seem impossible to find a solution. Sitting at a desk all day runs the risk of decreased circulation and the potential for heart issues, and standing all those hours is equally risky to muscle and bone strength. There is a happy medium available that can significantly lower the risks that each of these extremes pose.
Moderation is the answer to solving the problems that these two extremes pose to people who need to spend hours at a desk. The main key is a combination of sitting and standing which does not allow musculoskeletal or circulatory issues to formulate. With an adjustable desktop, one can take their computer from the traditional height, all the way into a full up right position just by pressing a lever, turning a crank, or pushing a button.
Many studies have been conducted and the experts agree that the combination of at least 10 minutes of standing for each 20 to 30 minutes sitting can provide an effective posture break for the body. One needs to be aware, however, but it is not enough to simply be standing. Movement should dominate at least 2 of the 10 minutes so that circulation is boosted enough to benefit all the muscles and organs.
A very common misconception among many people is that to constitute moving they must do vigorous exercising, which is incorrect. Movement can consist of anything, even walking to get a drink, going outside for fresh air, or stepping in place. So long as there is action in the muscles, the blood will be encouraged to flow effectively, feeding the entire body and especially the heart.
So much at one's life is spent sitting. Whether it is time spent in the riding in transportation, watching television at home, or being at work, the sedentary position can adversely affect one's health in many different ways. The key to minimizing the risks is to institute a combination of sitting, standing, and moving to improve posture, bone and muscle strength, and circulation.
In a standard office setting, employees are given a desk that is fixed at a standard height and a chair which they can adjust. They might also be provided with ergonomic tools such as foot rests, and supports for the lumbar and wrists. Even with those additions, the person is still seated for many hours, which can lead to heart, muscle, and bone issues.
Then there are offices that take things to the polar extreme with having only standing desk as a means to beat the sedentary situation. They try to ease the situation by providing employees with cushioned mats, stools, and even treadmills, as ergonomic support. The problem is that standing for extended hours can also take its toll on a body by straining the lower back, knees, and hips.
Since an average work day is approximately eight hours, it might seem impossible to find a solution. Sitting at a desk all day runs the risk of decreased circulation and the potential for heart issues, and standing all those hours is equally risky to muscle and bone strength. There is a happy medium available that can significantly lower the risks that each of these extremes pose.
Moderation is the answer to solving the problems that these two extremes pose to people who need to spend hours at a desk. The main key is a combination of sitting and standing which does not allow musculoskeletal or circulatory issues to formulate. With an adjustable desktop, one can take their computer from the traditional height, all the way into a full up right position just by pressing a lever, turning a crank, or pushing a button.
Many studies have been conducted and the experts agree that the combination of at least 10 minutes of standing for each 20 to 30 minutes sitting can provide an effective posture break for the body. One needs to be aware, however, but it is not enough to simply be standing. Movement should dominate at least 2 of the 10 minutes so that circulation is boosted enough to benefit all the muscles and organs.
A very common misconception among many people is that to constitute moving they must do vigorous exercising, which is incorrect. Movement can consist of anything, even walking to get a drink, going outside for fresh air, or stepping in place. So long as there is action in the muscles, the blood will be encouraged to flow effectively, feeding the entire body and especially the heart.
So much at one's life is spent sitting. Whether it is time spent in the riding in transportation, watching television at home, or being at work, the sedentary position can adversely affect one's health in many different ways. The key to minimizing the risks is to institute a combination of sitting, standing, and moving to improve posture, bone and muscle strength, and circulation.
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